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109
Workout

Breaking gravity

~30 min.
~360 kcal
Male
Comments

"Breaking gravity": This loop workout is designed for downhill skiing and snowboarding and includes some of the most challenging exercises aimed at improving coordination and balance. It helps to develop the necessary skills for confident and efficient movement on the slopes, increasing productivity and reducing the risk of injury.

Warm Up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
W extension
1
Level: 1
8
Short extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Lift 90
8
Level: 2
10 sec.
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Pike Stand
8
Level: 1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed
Round 2
Lift 90
8
Level: 2
10 sec.
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Pike Stand
8
Level: 1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed
Round 3
Lift 90
8
Level: 2
10 sec.
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Pike Stand
8
Level: 1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed

Comments

Available after payment