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109
Workout

Breaking gravity

~30 min.
~360 kcal
Male
⁉️ Comments

"Breaking gravity": This loop workout is designed for downhill skiing and snowboarding and includes some of the most challenging exercises aimed at improving coordination and balance. It helps to develop the necessary skills for confident and efficient movement on the slopes, increasing productivity and reducing the risk of injury.

Warm up
T Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Posterior deltoid stretch
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
W extension
1
Level: 1
8
Short extension
1
Level: 1
8
Sumo squat
1
Level: 1
10
Hero pose
1
Level: 1
15 sec.
Main exercises
Round 1
Lift 90
8
Level: 2
10 sec.
Side lunge leg in the hinge
9
Level: 4
12
Pike Stand
8
Level: 1
6
Side lunge - crosslunge
8
Level: 2
6
Round 2
Lift 90
8
Level: 2
10 sec.
Side lunge leg in the hinge
9
Level: 4
12
Pike Stand
8
Level: 1
6
Side lunge - crosslunge
8
Level: 2
6
Round 3
Lift 90
8
Level: 2
10 sec.
Side lunge leg in the hinge
9
Level: 4
12
Pike Stand
8
Level: 1
6
Side lunge - crosslunge
8
Level: 2
6
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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