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146
Workout

Development of flexibility and agility

~38 min.
~456 kcal
Male
Comments

"Development of flexibility and agility": This workout is aimed at improving flexibility and agility, which is an important aspect for alpine skiing. Exercises on training loops will focus on stretching key muscle groups and improving joint mobility, which will help reduce the risk of injury and increase efficiency on the slopes.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 1
5
Hero pose
1
Level: 1
15 sec.
W extension
1
Level: 1
8
Latissimus stretch
1
Level: 1
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Shoulder rotation
1
Level: 1
8 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Main exercises
Forearm extension (single arm)
5
Level: 2
R1
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
R2
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
R3
8
Subscription needed
Y - Abduction
8
Level: 3
R1
10
Subscription needed
Y - Abduction
8
Level: 3
R2
10
Subscription needed
Y - Abduction
8
Level: 3
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
A - Abduction
7
Level: 3
R1
10
Subscription needed
A - Abduction
7
Level: 3
R2
10
Subscription needed
A - Abduction
7
Level: 3
R3
10
Subscription needed
Tilted march
4
Level: 1
R1
12
Tilted march
4
Level: 1
R2
12
Tilted march
4
Level: 1
R3
12
Sprint start (alternating)
6
Level: 2
R1
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R2
10
Subscription needed
Sprint start (alternating)
6
Level: 2
R3
10
Subscription needed
Press - Y Adduction
8
Level: 3
R1
6
Subscription needed
Press - Y Adduction
8
Level: 3
R2
6
Subscription needed
Press - Y Adduction
8
Level: 3
R3
6
Subscription needed
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Widmill
1
Level: 1
R3
10 sec.

Comments

Available after payment