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126
Workout

Endurance and breath control

~1 h. 6 min.
~792 kcal
Male
Comments

"Endurance and breath control": This workout is aimed at improving your endurance and breathing control during alpine skiing and snowboarding. Through training loops, you'll build lung and cardiovascular endurance and improve your breathing control, which will help you manage your energy reserves and improve your endurance on the slopes.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
W extension
1
Level: 1
8
Archerpose
1
Level: 1
5
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Squat - T abduction
5
Level: 1
12
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Lower leg flexion
4
Level: 1
12
Bar muscle up
5
Level: 1
10
High pull (single arm)
4
Level: 2
8
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
12
Subscription needed
Medium pull (one hand)
4
Level: 2
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 2
Squat - T abduction
5
Level: 1
12
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Lower leg flexion
4
Level: 1
12
Bar muscle up
5
Level: 1
10
High pull (single arm)
4
Level: 2
8
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
12
Subscription needed
Medium pull (one hand)
4
Level: 2
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed
Round 3
Squat - T abduction
5
Level: 1
12
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Lower leg flexion
4
Level: 1
12
Bar muscle up
5
Level: 1
10
High pull (single arm)
4
Level: 2
8
Subscription needed
High pull - Squat
4
Level: 2
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
12
Subscription needed
Medium pull (one hand)
4
Level: 2
8
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
6
Subscription needed

Comments

Available after payment