Warm Up
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Cossack squat
Level: 1
10
W extension
Level: 1
8
Archerpose
Level: 1
5
Lunges L
Level: 1
6
Main exercises
Squat - T abduction
Level: 1
12
Plank
Level: 4
40 sec.
Subscription needed
Lower leg flexion
Level: 1
12
Bar muscle up
Level: 1
10
High pull (single arm)
Level: 2
8
Subscription needed
High pull - Squat
Level: 2
12
Forearm flexion with single arm
Level: 1
12
Medium pull (one hand)
Level: 2
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Squat - T abduction
Level: 1
12
Plank
Level: 4
40 sec.
Subscription needed
Lower leg flexion
Level: 1
12
Bar muscle up
Level: 1
10
High pull (single arm)
Level: 2
8
Subscription needed
High pull - Squat
Level: 2
12
Forearm flexion with single arm
Level: 1
12
Medium pull (one hand)
Level: 2
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Squat - T abduction
Level: 1
12
Plank
Level: 4
40 sec.
Subscription needed
Lower leg flexion
Level: 1
12
Bar muscle up
Level: 1
10
High pull (single arm)
Level: 2
8
Subscription needed
High pull - Squat
Level: 2
12
Forearm flexion with single arm
Level: 1
12
Medium pull (one hand)
Level: 2
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 1
6
Available after payment
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