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126
Workout

Endurance and breath control

~1 h. 6 min.
~792 kcal
Male
⁉️ Comments

"Endurance and breath control": This workout is aimed at improving your endurance and breathing control during alpine skiing and snowboarding. Through training loops, you'll build lung and cardiovascular endurance and improve your breathing control, which will help you manage your energy reserves and improve your endurance on the slopes.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Cossack squat
1
Level: 1
10
W extension
1
Level: 1
8
Archerpose
1
Level: 1
5
Lunges L
1
Level: 1
6
Main exercises
Round 1
Squat - T abduction
5
Level: 1
12
Plank
4
Level: 4
40 sec.
Lower leg flexion
4
Level: 1
12
Bar muscle up
5
Level: 1
10
High pull (single arm)
4
Level: 2
8
High pull - Squat
4
Level: 2
12
Forearm flexion with single arm
5
Level: 1
12
Medium pull (one hand)
4
Level: 2
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Round 2
Squat - T abduction
5
Level: 1
12
Plank
4
Level: 4
40 sec.
Lower leg flexion
4
Level: 1
12
Bar muscle up
5
Level: 1
10
High pull (single arm)
4
Level: 2
8
High pull - Squat
4
Level: 2
12
Forearm flexion with single arm
5
Level: 1
12
Medium pull (one hand)
4
Level: 2
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Round 3
Squat - T abduction
5
Level: 1
12
Plank
4
Level: 4
40 sec.
Lower leg flexion
4
Level: 1
12
Bar muscle up
5
Level: 1
10
High pull (single arm)
4
Level: 2
8
High pull - Squat
4
Level: 2
12
Forearm flexion with single arm
5
Level: 1
12
Medium pull (one hand)
4
Level: 2
8
PIstol - side lunge in balance single arm
5
Level: 1
6
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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