Warm Up
Widmill
Level: 1
10 sec.
Subscription needed
T Spine Rotation
Level: 1
5
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Single leg hip hinge
Level: 1
5
Subscription needed
Main exercises
I slide
Level: 1
8
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Lunge with rotation
Level: 3
5
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Squat single arm (wide foot position)
Level: 2
15
Subscription needed
I slide
Level: 1
8
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Lunge with rotation
Level: 3
5
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Squat single arm (wide foot position)
Level: 2
15
Subscription needed
I slide
Level: 1
8
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Lunge with rotation
Level: 3
5
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Squat single arm (wide foot position)
Level: 2
15
Subscription needed
I slide
Level: 1
8
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Lunge with rotation
Level: 3
5
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Squat single arm (wide foot position)
Level: 2
15
Subscription needed
Available after payment
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