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194
Workout

Ice extreme

~1 h. 7 min.
~804 kcal
Male
Comments

"Ice extreme": This is an intensive loop training focused on developing the strength, endurance and explosive power of the legs needed for downhill skiing and snowboarding. The exercises include biometric elements aimed at improving muscle response and acceleration, which will help improve performance on the slopes.

Warm Up
Widmill
1
Level: 1
10 sec.
T Spine Rotation
1
Level: 1
5
Rotation 2
1
Level: 2
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Single leg hip hinge
1
Level: 1
5
Main exercises
I slide
7
Level: 1
8
Backward lunge with leg change
7
Level: 5
12
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 3
5
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Squat single arm (wide foot position)
6
Level: 2
15
Subscription needed
I slide
7
Level: 1
8
Backward lunge with leg change
7
Level: 5
12
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 3
5
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Squat single arm (wide foot position)
6
Level: 2
15
Subscription needed
I slide
7
Level: 1
8
Backward lunge with leg change
7
Level: 5
12
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 3
5
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Squat single arm (wide foot position)
6
Level: 2
15
Subscription needed
I slide
7
Level: 1
8
Backward lunge with leg change
7
Level: 5
12
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 3
5
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Squat single arm (wide foot position)
6
Level: 2
15
Subscription needed

Comments

Available after payment