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166
Workout

White slope

~56 min.
~672 kcal
Male
⁉️ Comments

"White slope": This looping workout focuses on developing the strength and coordination needed for alpine skiing and snowboarding. The exercises focus on strengthening the muscles of the legs and buttocks to improve stability and control on the slopes.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Forward fold
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Side lunge leg in the hinge
7
Level: 3
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pistol - Side lunge in balance
6
Level: 2
6
Round 2
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Side lunge leg in the hinge
7
Level: 3
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pistol - Side lunge in balance
6
Level: 2
6
Round 3
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Side lunge leg in the hinge
7
Level: 3
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pistol - Side lunge in balance
6
Level: 2
6
Round 4
Medium pull - Triceps
6
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Side lunge leg in the hinge
7
Level: 3
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Pistol - Side lunge in balance
6
Level: 2
6
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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