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94
Workout

Protection from cold

~1 h. 2 min.
~744 kcal
Male
⁉️ Comments

"Protection from cold": An effective loop exercise program for alpine skiing and snowboarding. This workout includes basic exercises that should be done at a good pace to improve strength, endurance and coordination for success on the slopes. This load will keep you from freezing, even if your workout takes place outdoors.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Short extension
1
Level: 1
9
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Forward lunge
1
Level: 1
17 sec.
Lower leg extension
1
Level: 1
16 sec.
Archerpose
1
Level: 1
6
Main exercises
Round 1
High pull (single arm)
5
Level: 2
9
Y adduction
5
Level: 1
12
Hip and lower leg flexion
3
Level: 2
9
I - Abduction
5
Level: 1
12
March
5
Level: 2
14
Squats
3
Level: 1
23
Round 2
High pull (single arm)
5
Level: 2
9
Y adduction
5
Level: 1
12
Hip and lower leg flexion
3
Level: 2
9
I - Abduction
5
Level: 1
12
March
5
Level: 2
14
Squats
3
Level: 1
23
Round 3
High pull (single arm)
5
Level: 2
9
Y adduction
5
Level: 1
12
Hip and lower leg flexion
3
Level: 2
9
I - Abduction
5
Level: 1
12
March
5
Level: 2
14
Squats
3
Level: 1
23
Round 4
High pull (single arm)
5
Level: 2
9
Y adduction
5
Level: 1
12
Hip and lower leg flexion
3
Level: 2
9
I - Abduction
5
Level: 1
12
March
5
Level: 2
14
Squats
3
Level: 1
23
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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