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142
Workout

Snow obstacle

~57 min.
~684 kcal
Male
⁉️ Comments

"Snow obstacle": This training program is specifically designed to improve the strength and stability of the core (central body) and leg muscles, which plays a key role in improving performance and confidence on the mountain slopes.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Hero pose
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Single leg hip hinge
1
Level: 2
5
Main exercises
Round 1
Exit to the plank on the forearms
6
Level: 3
12
Rotation with load
6
Level: 2
10
Pistol - cross lunge single arm
6
Level: 1
6
Bar muscle up
5
Level: 1
10
Pistol (with leg alteration)
6
Level: 2
10
Sprinter start
5
Level: 1
10
Round 2
Exit to the plank on the forearms
6
Level: 3
12
Rotation with load
6
Level: 2
10
Pistol - cross lunge single arm
6
Level: 1
6
Bar muscle up
5
Level: 1
10
Pistol (with leg alteration)
6
Level: 2
10
Sprinter start
5
Level: 1
10
Round 3
Exit to the plank on the forearms
6
Level: 3
12
Rotation with load
6
Level: 2
10
Pistol - cross lunge single arm
6
Level: 1
6
Bar muscle up
5
Level: 1
10
Pistol (with leg alteration)
6
Level: 2
10
Sprinter start
5
Level: 1
10
Round 4
Exit to the plank on the forearms
6
Level: 3
12
Rotation with load
6
Level: 2
10
Pistol - cross lunge single arm
6
Level: 1
6
Bar muscle up
5
Level: 1
10
Pistol (with leg alteration)
6
Level: 2
10
Sprinter start
5
Level: 1
10
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

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