Sign In
Menu
241
Workout

Mountain Race

~1 h. 10 min.
~840 kcal
Male
Comments

"Mountain Race": An intense looping program featuring powerful leg trisets and deltoid exercises designed to improve the performance of alpine skiers and snowboarders.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Sumo squat
1
Level: 2
10
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Hero pose
1
Level: 2
5
Main exercises
Y - Abduction
8
Level: 3
10
Subscription needed
Rotation with load
8
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pull squat
7
Level: 2
12
Pistol single arm
8
Level: 3
10
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Rotation with load
8
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pull squat
7
Level: 2
12
Pistol single arm
8
Level: 3
10
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Rotation with load
8
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pull squat
7
Level: 2
12
Pistol single arm
8
Level: 3
10
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Rotation with load
8
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pull squat
7
Level: 2
12
Pistol single arm
8
Level: 3
10
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Rotation with load
8
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
8
Level: 2
4
Subscription needed
Pull squat
7
Level: 2
12
Pistol single arm
8
Level: 3
10
Subscription needed

Comments

Available after payment