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190
Workout

Freestyle trick

~35 min.
~420 kcal
Male
Comments

"Freestyle trick": This workout focuses on developing the upper body strength and leg muscles needed to be confident on the slopes. Includes looping exercises designed to strengthen and strengthen these areas, increasing fitness levels and improving performance in mountain conditions.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Main exercises
Y-T-I adduction
8
Level: 3
R1
4
Subscription needed
Y-T-I adduction
8
Level: 3
R2
4
Subscription needed
Y-T-I adduction
8
Level: 3
R3
4
Subscription needed
Y-T-I adduction
8
Level: 3
R4
4
Subscription needed
Y adduction
8
Level: 3
R1
10
Subscription needed
Y adduction
8
Level: 3
R2
10
Subscription needed
Y adduction
8
Level: 3
R3
10
Subscription needed
Y adduction
8
Level: 3
R4
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R1
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R2
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R3
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R4
10
Subscription needed
Side lunge - crosslunge
8
Level: 2
R1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
R2
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
R3
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
R4
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R4
10
Subscription needed
Backward lunge single arm
7
Level: 5
R1
12
Subscription needed
Backward lunge single arm
7
Level: 5
R2
12
Subscription needed
Backward lunge single arm
7
Level: 5
R3
12
Subscription needed
Backward lunge single arm
7
Level: 5
R4
12
Subscription needed

Comments

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