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190
Workout

Freestyle trick

~35 min.
~420 kcal
Male
⁉️ Comments

"Freestyle trick": This workout focuses on developing the upper body strength and leg muscles needed to be confident on the slopes. Includes looping exercises designed to strengthen and strengthen these areas, increasing fitness levels and improving performance in mountain conditions.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Hero pose
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Forward fold
1
Level: 3
10 sec.
Main exercises
Y-T-I adduction
8
Level: 3
R1
4
Y-T-I adduction
8
Level: 3
R2
4
Y-T-I adduction
8
Level: 3
R3
4
Y-T-I adduction
8
Level: 3
R4
4
Y adduction
8
Level: 3
R1
10
Y adduction
8
Level: 3
R2
10
Y adduction
8
Level: 3
R3
10
Y adduction
8
Level: 3
R4
10
Sprint start (alternating)
8
Level: 3
R1
10
Sprint start (alternating)
8
Level: 3
R2
10
Sprint start (alternating)
8
Level: 3
R3
10
Sprint start (alternating)
8
Level: 3
R4
10
Side lunge - crosslunge
8
Level: 2
R1
6
Side lunge - crosslunge
8
Level: 2
R2
6
Side lunge - crosslunge
8
Level: 2
R3
6
Side lunge - crosslunge
8
Level: 2
R4
6
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
Reverse plank leg abduction (alternating)
7
Level: 1
R4
10
Backward lunge single arm
7
Level: 5
R1
12
Backward lunge single arm
7
Level: 5
R2
12
Backward lunge single arm
7
Level: 5
R3
12
Backward lunge single arm
7
Level: 5
R4
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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