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190
Workout

Freestyle trick

~35 min.
~420 kcal
Male
⁉️ Comments

"Freestyle trick": This workout focuses on developing the upper body strength and leg muscles needed to be confident on the slopes. Includes looping exercises designed to strengthen and strengthen these areas, increasing fitness levels and improving performance in mountain conditions.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Hero pose
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Forward fold
1
Level: 3
10 sec.
Main exercises
Y-T-I adduction
8
Level: 3
R1
4
Y-T-I adduction
8
Level: 3
R2
4
Y-T-I adduction
8
Level: 3
R3
4
Y-T-I adduction
8
Level: 3
R4
4
Y adduction
8
Level: 3
R1
10
Y adduction
8
Level: 3
R2
10
Y adduction
8
Level: 3
R3
10
Y adduction
8
Level: 3
R4
10
Sprint start (alternating)
8
Level: 3
R1
10
Sprint start (alternating)
8
Level: 3
R2
10
Sprint start (alternating)
8
Level: 3
R3
10
Sprint start (alternating)
8
Level: 3
R4
10
Side lunge - crosslunge
8
Level: 2
R1
6
Side lunge - crosslunge
8
Level: 2
R2
6
Side lunge - crosslunge
8
Level: 2
R3
6
Side lunge - crosslunge
8
Level: 2
R4
6
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
Reverse plank leg abduction (alternating)
7
Level: 1
R4
10
Backward lunge single arm
7
Level: 5
R1
12
Backward lunge single arm
7
Level: 5
R2
12
Backward lunge single arm
7
Level: 5
R3
12
Backward lunge single arm
7
Level: 5
R4
12
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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