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145
Workout

Increased speed and maneuverability

~57 min.
~684 kcal
Male
⁉️ Comments

"Increased speed and maneuverability": This is a workout that includes exercises that require coordinated movements of the arms and legs. This program helps improve the coordination and balance needed for successful skiing and snowboarding. It develops key skills that will help you stay confident and proficient on the slopes.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Subscription needed
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Subscription needed
Backward lunge single arm
6
Level: 4
12
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Round 2
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Subscription needed
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Subscription needed
Backward lunge single arm
6
Level: 4
12
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Round 3
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Subscription needed
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Subscription needed
Backward lunge single arm
6
Level: 4
12
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Round 4
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Subscription needed
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Subscription needed
Backward lunge single arm
6
Level: 4
12
Subscription needed
Squats (single arm)
6
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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