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145
Workout

Increased speed and maneuverability

~57 min.
~684 kcal
Male
⁉️ Comments

"Increased speed and maneuverability": This is a workout that includes exercises that require coordinated movements of the arms and legs. This program helps improve the coordination and balance needed for successful skiing and snowboarding. It develops key skills that will help you stay confident and proficient on the slopes.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Forward fold
1
Level: 2
10 sec.
Hammock
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Round 1
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Round 2
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Round 3
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Round 4
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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