Warm Up
Biceps stretch
Level: 1
8 sec.
Widmill
Level: 1
10 sec.
Forward fold
Level: 2
10 sec.
Hammock
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Side Crunch
Level: 2
12
Fly Deep Squat
Level: 1
12
Medium pull - slide Y
Level: 1
6
Reverse plank hinch
Level: 1
8
Backward lunge single arm
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Side Crunch
Level: 2
12
Fly Deep Squat
Level: 1
12
Medium pull - slide Y
Level: 1
6
Reverse plank hinch
Level: 1
8
Backward lunge single arm
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Side Crunch
Level: 2
12
Fly Deep Squat
Level: 1
12
Medium pull - slide Y
Level: 1
6
Reverse plank hinch
Level: 1
8
Backward lunge single arm
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Side Crunch
Level: 2
12
Fly Deep Squat
Level: 1
12
Medium pull - slide Y
Level: 1
6
Reverse plank hinch
Level: 1
8
Backward lunge single arm
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Available after payment
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