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145
Workout

Increased speed and maneuverability

~57 min.
~684 kcal
Male
⁉️ Comments

"Increased speed and maneuverability": This is a workout that includes exercises that require coordinated movements of the arms and legs. This program helps improve the coordination and balance needed for successful skiing and snowboarding. It develops key skills that will help you stay confident and proficient on the slopes.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Forward fold
1
Level: 2
10 sec.
Hammock
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Round 1
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Round 2
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Round 3
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Round 4
Side Crunch
7
Level: 2
12
Fly Deep Squat
5
Level: 1
12
Medium pull - slide Y
7
Level: 1
6
Reverse plank hinch
4
Level: 1
8
Backward lunge single arm
6
Level: 4
12
Squats (single arm)
6
Level: 3
12
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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