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217
Workout

Giant slalom

~57 min.
~684 kcal
Comments

"Giant slalom": This workout is aimed at improving flexibility and agility, which is an important aspect for alpine skiing. Exercises on training loops will focus on stretching key muscle groups and improving joint mobility, which will help reduce the risk of injury and increase efficiency on the slopes.

Warm Up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Long Torso Twist Stretch
1
Level: 1
10 sec.
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Round 1
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Plank with rotation
9
Level: 5
40 sec.
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Backward Lunge
10
Level: 8
6
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Round 2
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Plank with rotation
9
Level: 5
40 sec.
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Backward Lunge
10
Level: 8
6
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Round 3
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Plank with rotation
9
Level: 5
40 sec.
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Backward Lunge
10
Level: 8
6
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Round 4
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Plank with rotation
9
Level: 5
40 sec.
Subscription needed
Squats with external rotation
8
Level: 3
12
Subscription needed
Backward Lunge
10
Level: 8
6
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed

Comments

Available after payment