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217
Workout

Giant slalom

~57 min.
~684 kcal
⁉️ Comments

"Giant slalom": This workout is aimed at improving flexibility and agility, which is an important aspect for alpine skiing. Exercises on training loops will focus on stretching key muscle groups and improving joint mobility, which will help reduce the risk of injury and increase efficiency on the slopes.

Warm up
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Lunges L
1
Level: 1
6
Long Torso Twist Stretch
1
Level: 1
10 sec.
Lower leg extension
1
Level: 1
14 sec.
Main exercises
Round 1
Single arm pull with rotation (single leg )
8
Level: 1
8
Pistol (with leg alteration)
9
Level: 5
10
Plank with rotation
9
Level: 5
40 sec.
Squats with external rotation
8
Level: 3
12
Backward Lunge
10
Level: 8
6
Pistol - cross lunge
9
Level: 3
6
Round 2
Single arm pull with rotation (single leg )
8
Level: 1
8
Pistol (with leg alteration)
9
Level: 5
10
Plank with rotation
9
Level: 5
40 sec.
Squats with external rotation
8
Level: 3
12
Backward Lunge
10
Level: 8
6
Pistol - cross lunge
9
Level: 3
6
Round 3
Single arm pull with rotation (single leg )
8
Level: 1
8
Pistol (with leg alteration)
9
Level: 5
10
Plank with rotation
9
Level: 5
40 sec.
Squats with external rotation
8
Level: 3
12
Backward Lunge
10
Level: 8
6
Pistol - cross lunge
9
Level: 3
6
Round 4
Single arm pull with rotation (single leg )
8
Level: 1
8
Pistol (with leg alteration)
9
Level: 5
10
Plank with rotation
9
Level: 5
40 sec.
Squats with external rotation
8
Level: 3
12
Backward Lunge
10
Level: 8
6
Pistol - cross lunge
9
Level: 3
6
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

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