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51
Workout

Beginner Athlete

~38 min.
~456 kcal
⁉️ Comments

"Beginner Athlete": This training is designed for beginners in downhill skiing and snowboarding. It includes exercises on training loops that will help develop the strength, endurance and coordination needed to successfully master basic skills and techniques on the slopes. The workout will also improve overall fitness and prepare the body for intense loads at ski resorts.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Main exercises
High pull - Squat
2
Level: 1
R1
12
Subscription needed
High pull - Squat
2
Level: 1
R2
12
Subscription needed
High pull - Squat
2
Level: 1
R3
12
Subscription needed
Reverse plank
3
Level: 2
R1
40 sec.
Subscription needed
Reverse plank
3
Level: 2
R2
40 sec.
Subscription needed
Reverse plank
3
Level: 2
R3
40 sec.
Subscription needed
Medium pull - Squat
2
Level: 1
R1
12
Subscription needed
Medium pull - Squat
2
Level: 1
R2
12
Subscription needed
Medium pull - Squat
2
Level: 1
R3
12
Subscription needed
Low pull (one hand)
3
Level: 1
R1
8
Low pull (one hand)
3
Level: 1
R2
8
Low pull (one hand)
3
Level: 1
R3
8
Plank
1
Level: 1
R1
40 sec.
Subscription needed
Plank
1
Level: 1
R2
40 sec.
Subscription needed
Plank
1
Level: 1
R3
40 sec.
Subscription needed
March
3
Level: 1
R1
12
Subscription needed
March
3
Level: 1
R2
12
Subscription needed
March
3
Level: 1
R3
12
Subscription needed
Plank pushups
2
Level: 1
R1
10
Subscription needed
Plank pushups
2
Level: 1
R2
10
Subscription needed
Plank pushups
2
Level: 1
R3
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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