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51
Workout

Beginner Athlete

~38 min.
~456 kcal
Female
⁉️ Comments

"Beginner Athlete": This training is designed for beginners in downhill skiing and snowboarding. It includes exercises on training loops that will help develop the strength, endurance and coordination needed to successfully master basic skills and techniques on the slopes. The workout will also improve overall fitness and prepare the body for intense loads at ski resorts.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Forward lunge
1
Level: 1
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Main exercises
High pull - Squat
2
Level: 1
R1
12
High pull - Squat
2
Level: 1
R2
12
High pull - Squat
2
Level: 1
R3
12
Reverse plank
3
Level: 2
R1
40 sec.
Reverse plank
3
Level: 2
R2
40 sec.
Reverse plank
3
Level: 2
R3
40 sec.
Medium pull - Squat
2
Level: 1
R1
12
Medium pull - Squat
2
Level: 1
R2
12
Medium pull - Squat
2
Level: 1
R3
12
Low pull (one hand)
3
Level: 1
R1
8
Low pull (one hand)
3
Level: 1
R2
8
Low pull (one hand)
3
Level: 1
R3
8
Plank
1
Level: 1
R1
40 sec.
Plank
1
Level: 1
R2
40 sec.
Plank
1
Level: 1
R3
40 sec.
March
3
Level: 1
R1
12
March
3
Level: 1
R2
12
March
3
Level: 1
R3
12
Plank pushups
2
Level: 1
R1
10
Plank pushups
2
Level: 1
R2
10
Plank pushups
2
Level: 1
R3
10
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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