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118
Workout

Powerful legs

~32 min.
~384 kcal
⁉️ Comments

"Powerful legs": This workout focuses on developing the strength and endurance in the legs necessary for effective skiing and snowboarding. Through performing exercises on training loops, you will strengthen your leg muscles, improve coordination and balance, which will allow you to confidently and forcefully overcome ascents and steep slopes, as well as easily control a snowboard on the track.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Main exercises
Burpee
5
Level: 1
R1
8
Subscription needed
Burpee
5
Level: 1
R2
8
Subscription needed
Burpee
5
Level: 1
R3
8
Subscription needed
Burpee
5
Level: 1
R4
8
Subscription needed
Pistol - Backward lunge
7
Level: 2
R1
6
Subscription needed
Pistol - Backward lunge
7
Level: 2
R2
6
Subscription needed
Pistol - Backward lunge
7
Level: 2
R3
6
Subscription needed
Pistol - Backward lunge
7
Level: 2
R4
6
Subscription needed
Backward lunge
5
Level: 3
R1
12
Subscription needed
Backward lunge
5
Level: 3
R2
12
Subscription needed
Backward lunge
5
Level: 3
R3
12
Subscription needed
Backward lunge
5
Level: 3
R4
12
Subscription needed
Pistol - Backward lunge single arm
6
Level: 1
R1
6
Subscription needed
Pistol - Backward lunge single arm
6
Level: 1
R2
6
Subscription needed
Pistol - Backward lunge single arm
6
Level: 1
R3
6
Subscription needed
Pistol - Backward lunge single arm
6
Level: 1
R4
6
Subscription needed
Reverse plank
5
Level: 4
R1
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R2
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R3
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R4
40 sec.
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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