Sign In
Menu
114
Workout

Slopestyle

~19 min.
~228 kcal
⁉️ Comments

"Slopestyle": This training program is designed specifically to improve hip strength, stability and flexibility, which are key to successful skiing and snowboarding. Includes a wide range of exercises using loops that are aimed at effectively working the hips in different angles and planes of movement.

Warm up
Lunges L
1
Level: 1
6
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Main exercises
Pistol - cross lunge
9
Level: 3
R1
6
Subscription needed
Pistol - cross lunge
9
Level: 3
R2
6
Subscription needed
Pistol - cross lunge
9
Level: 3
R3
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R2
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R3
6
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R2
6
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R3
6
Subscription needed
Balanced Side Lunge
8
Level: 3
R1
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment