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114
Workout

Slopestyle

~19 min.
~228 kcal
⁉️ Comments

"Slopestyle": This training program is designed specifically to improve hip strength, stability and flexibility, which are key to successful skiing and snowboarding. Includes a wide range of exercises using loops that are aimed at effectively working the hips in different angles and planes of movement.

Warm up
Lunges L
1
Level: 1
6
Widmill
1
Level: 1
10 sec.
Single leg hip hinge
1
Level: 1
5
T Stretch
1
Level: 1
8 sec.
Rotation 2
1
Level: 2
8
Golf
1
Level: 2
6
Main exercises
Pistol - cross lunge
9
Level: 3
R1
6
Pistol - cross lunge
9
Level: 3
R2
6
Pistol - cross lunge
9
Level: 3
R3
6
Pistol - Backward lunge
9
Level: 3
R1
6
Pistol - Backward lunge
9
Level: 3
R2
6
Pistol - Backward lunge
9
Level: 3
R3
6
Pistol - Backward lunge single arm
10
Level: 3
R1
6
Pistol - Backward lunge single arm
10
Level: 3
R2
6
Pistol - Backward lunge single arm
10
Level: 3
R3
6
Balanced Side Lunge
8
Level: 3
R1
12
Balanced Side Lunge
8
Level: 3
R2
12
Balanced Side Lunge
8
Level: 3
R3
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

Comments

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