Warm Up
Posterior deltoid stretch
Level: 1
17 sec.
Massage
Level: 1
9
Tilt
Level: 1
9
Lower back stretch with rotation
Level: 1
17 sec.
Main exercises
A - Abduction
Level: 1
R1
12
A - Abduction
Level: 1
R2
12
A - Abduction
Level: 1
R3
12
Squat - Y abduction
Level: 1
R1
14
Squat - Y abduction
Level: 1
R2
14
Squat - Y abduction
Level: 1
R3
14
Lift 90
Level: 1
R1
12 sec.
Lift 90
Level: 1
R2
12 sec.
Lift 90
Level: 1
R3
12 sec.
Backward lunge single arm
Level: 4
R1
14
Subscription needed
Backward lunge single arm
Level: 4
R2
14
Subscription needed
Backward lunge single arm
Level: 4
R3
14
Subscription needed
Sprint start (alternating)
Level: 1
R1
12
Sprint start (alternating)
Level: 1
R2
12
Sprint start (alternating)
Level: 1
R3
12
Fly Squat
Level: 1
R1
14
Fly Squat
Level: 1
R2
14
Fly Squat
Level: 1
R3
14
March
Level: 1
R1
14
March
Level: 1
R2
14
March
Level: 1
R3
14
Available after payment
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