Warm up
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Tilt
Level: 1
8
Subscription needed
Main exercises
Round 1
Low pull - Triceps
Level: 2
6
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Medium pull (one hand)
Level: 3
8
Subscription needed
Side lunge leg in the hinge
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 2
6
Squats with external rotation
Level: 2
12
Subscription needed
Round 2
Low pull - Triceps
Level: 2
6
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Medium pull (one hand)
Level: 3
8
Subscription needed
Side lunge leg in the hinge
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 2
6
Squats with external rotation
Level: 2
12
Subscription needed
Round 3
Low pull - Triceps
Level: 2
6
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Medium pull (one hand)
Level: 3
8
Subscription needed
Side lunge leg in the hinge
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 2
6
Squats with external rotation
Level: 2
12
Subscription needed
Round 4
Low pull - Triceps
Level: 2
6
Subscription needed
Swimmer start
Level: 3
10
Subscription needed
Medium pull (one hand)
Level: 3
8
Subscription needed
Side lunge leg in the hinge
Level: 3
12
Subscription needed
Hip extension (single leg)
Level: 2
6
Squats with external rotation
Level: 2
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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