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166
Workout

Strong legs

~48 min.
~576 kcal
⁉️ Comments

"Strong legs" is a specialized training for skiers, designed to strengthen and develop the power of the lower extremities. Unique exercises are aimed at the muscles of the hips, IRC, and the buttocks, increasing stability and preparing legs for intensive loads in the mountains. Join the training to make your legs stronger, more resilient and ready for challenges that represent the mountain slopes.

Main exercises
Backward lunge with leg change
4
Level: 2
R1
12
Subscription needed
Backward lunge with leg change
4
Level: 2
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
4
Level: 2
R1
12
Subscription needed
Backward lunge with leg change
4
Level: 2
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
4
Level: 2
R1
12
Subscription needed
Backward lunge with leg change
4
Level: 2
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Reverse plank leg abduction
5
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R3
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R4
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R4
8
Subscription needed
Lower leg flexion
4
Level: 1
R1
12
Lower leg flexion
4
Level: 1
R2
12
Lower leg flexion
4
Level: 1
R3
12
Lower leg flexion
4
Level: 1
R4
12
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment