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166
Workout

Strong legs

~48 min.
~576 kcal
⁉️ Comments

"Strong legs" is a specialized training for skiers, designed to strengthen and develop the power of the lower extremities. Unique exercises are aimed at the muscles of the hips, IRC, and the buttocks, increasing stability and preparing legs for intensive loads in the mountains. Join the training to make your legs stronger, more resilient and ready for challenges that represent the mountain slopes.

Main exercises
Backward lunge with leg change
4
Level: 2
R1
12
Subscription needed
Backward lunge with leg change
4
Level: 2
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
4
Level: 2
R1
12
Subscription needed
Backward lunge with leg change
4
Level: 2
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
4
Level: 2
R1
12
Subscription needed
Backward lunge with leg change
4
Level: 2
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Reverse plank leg abduction
5
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R3
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R4
12
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R4
8
Subscription needed
Lower leg flexion
4
Level: 1
R1
12
Lower leg flexion
4
Level: 1
R2
12
Lower leg flexion
4
Level: 1
R3
12
Lower leg flexion
4
Level: 1
R4
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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