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166
Workout

Strong legs

~48 min.
~576 kcal
⁉️ Comments

"Strong legs" is a specialized training for skiers, designed to strengthen and develop the power of the lower extremities. Unique exercises are aimed at the muscles of the hips, IRC, and the buttocks, increasing stability and preparing legs for intensive loads in the mountains. Join the training to make your legs stronger, more resilient and ready for challenges that represent the mountain slopes.

Main exercises
Backward lunge with leg change
4
Level: 2
R1
12
Backward lunge with leg change
4
Level: 2
R2
12
Backward lunge with leg change
6
Level: 4
R1
12
Backward lunge with leg change
6
Level: 4
R2
12
Backward lunge with leg change
9
Level: 7
R1
6
Backward lunge with leg change
9
Level: 7
R2
6
Backward lunge with leg change
4
Level: 2
R1
12
Backward lunge with leg change
4
Level: 2
R2
12
Backward lunge with leg change
6
Level: 4
R1
12
Backward lunge with leg change
6
Level: 4
R2
12
Backward lunge with leg change
9
Level: 7
R1
6
Backward lunge with leg change
9
Level: 7
R2
6
Backward lunge with leg change
4
Level: 2
R1
12
Backward lunge with leg change
4
Level: 2
R2
12
Backward lunge with leg change
6
Level: 4
R1
12
Backward lunge with leg change
6
Level: 4
R2
12
Backward lunge with leg change
9
Level: 7
R1
6
Backward lunge with leg change
9
Level: 7
R2
6
Reverse plank leg abduction
5
Level: 2
R1
12
Reverse plank leg abduction
5
Level: 2
R2
12
Reverse plank leg abduction
5
Level: 2
R3
12
Reverse plank leg abduction
5
Level: 2
R4
12
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Hip and lower leg flexion (alternating)
4
Level: 2
R4
8
Lower leg flexion
4
Level: 1
R1
12
Lower leg flexion
4
Level: 1
R2
12
Lower leg flexion
4
Level: 1
R3
12
Lower leg flexion
4
Level: 1
R4
12
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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