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138
Workout

Passing of explosive power

~49 min.
~588 kcal
⁉️ Comments

"Passing of explosive power" is a training, specially adapted for skiers, with an emphasis on the development of explosive force. The exercises are aimed at the muscles of the legs, giving them the ability to effective and powerful movements in various situations on the slopes. Join this training to improve your ski equipment, make your legs stronger and more reactive in cross -country conditions.

Main exercises
Toe squats
6
Level: 1
20
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R4
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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