Main exercises
Toe squats
Level: 1
20
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Toe squats
Level: 1
20
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Toe squats
Level: 1
20
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Toe squats
Level: 1
20
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R4
6
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Cool down
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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