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105
Workout

Pucking endurance

~55 min.
~660 kcal
⁉️ Comments

"Pucking endurance" is a training specially designed for skiers with an emphasis on increasing general physical endurance. The exercises are aimed at improving the cardiorespirator system and preparing for long loads when descents and ascents in the mountains.

Main exercises
Round 1
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Round 2
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Round 3
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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