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105
Workout

Pucking endurance

~55 min.
~660 kcal
⁉️ Comments

"Pucking endurance" is a training specially designed for skiers with an emphasis on increasing general physical endurance. The exercises are aimed at improving the cardiorespirator system and preparing for long loads when descents and ascents in the mountains.

Main exercises
Round 1
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Round 2
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Round 3
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
One had pushpup with rotation
1
Level: 1
R1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
R2
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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