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105
Workout

Pucking endurance

~55 min.
~660 kcal
Comments

"Pucking endurance" is a training specially designed for skiers with an emphasis on increasing general physical endurance. The exercises are aimed at improving the cardiorespirator system and preparing for long loads when descents and ascents in the mountains.

Main exercises
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10

Comments

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