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105
Workout

Pucking endurance

~55 min.
~660 kcal
⁉️ Comments

"Pucking endurance" is a training specially designed for skiers with an emphasis on increasing general physical endurance. The exercises are aimed at improving the cardiorespirator system and preparing for long loads when descents and ascents in the mountains.

Main exercises
Round 1
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Round 2
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Round 3
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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