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105
Workout

Pucking endurance

~48 min.
~576 kcal
⁉️ Comments

"Pucking endurance" is a training specially designed for skiers with an emphasis on increasing general physical endurance. The exercises are aimed at improving the cardiorespirator system and preparing for long loads when descents and ascents in the mountains.

Main exercises
Round 1
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Round 2
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Round 3
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
High pull
2
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
One had pushpup with rotation
1
Level: 1
R1
10
One had pushpup with rotation
1
Level: 1
R2
10
Mountain Climber
7
Level: 2
12
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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