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110
Workout

Drug pumping

~54 min.
~648 kcal
⁉️ Comments

"Drafting of breathing" is a special training for skiers designed to improve the respiratory system and increase endurance in mountain slopes. The exercises of this program develop respiratory muscles and improve breathing efficiency, which helps to adapt to various heights and conditions of mountain air. Join your training to make your ski adventure more comfortable and effective.

Main exercises
Round 1
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Round 2
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Round 3
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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