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110
Workout

Drug pumping

~54 min.
~648 kcal
⁉️ Comments

"Drafting of breathing" is a special training for skiers designed to improve the respiratory system and increase endurance in mountain slopes. The exercises of this program develop respiratory muscles and improve breathing efficiency, which helps to adapt to various heights and conditions of mountain air. Join your training to make your ski adventure more comfortable and effective.

Main exercises
Round 1
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Round 2
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Round 3
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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