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110
Workout

Drug pumping

~54 min.
~648 kcal
⁉️ Comments

"Drafting of breathing" is a special training for skiers designed to improve the respiratory system and increase endurance in mountain slopes. The exercises of this program develop respiratory muscles and improve breathing efficiency, which helps to adapt to various heights and conditions of mountain air. Join your training to make your ski adventure more comfortable and effective.

Main exercises
Round 1
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Round 2
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Round 3
Tilted march
4
Level: 1
12
Front squats
7
Level: 2
15
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Forearm extension
1
Level: 1
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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