Main exercises
Pull squat
Level: 2
R1
12
Subscription needed
Pull squat
Level: 2
R2
12
Subscription needed
Pull squat
Level: 2
R3
12
Subscription needed
Pull squat
Level: 2
R4
12
Subscription needed
Cross forearm flexion
Level: 3
R1
12
Subscription needed
Cross forearm flexion
Level: 3
R2
12
Subscription needed
Cross forearm flexion
Level: 3
R3
12
Subscription needed
Cross forearm flexion
Level: 3
R4
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R3
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R4
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R5
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R6
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R7
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R8
12
Subscription needed
I slide (kneeling)
Level: 1
R1
12
Subscription needed
I slide (kneeling)
Level: 1
R2
12
Subscription needed
I slide (kneeling)
Level: 1
R3
12
Subscription needed
I slide (kneeling)
Level: 1
R4
12
Subscription needed
I slide (kneeling)
Level: 1
R5
12
Subscription needed
I slide (kneeling)
Level: 1
R6
12
Subscription needed
Circle crunch
Level: 1
R1
12
Subscription needed
Circle crunch
Level: 1
R2
12
Subscription needed
Circle crunch
Level: 1
R3
12
Subscription needed
Hip Press
Level: 1
R1
8
Subscription needed
Hip Press
Level: 1
R2
8
Subscription needed
Hip Press
Level: 1
R3
8
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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