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163
Workout

The fastest

~40 min.
~480 kcal
⁉️ Comments

“The fastest” is a training program for skiers, designed to increase speed and maneuverability on the slopes. Unique exercises are aimed at developing strength, coordination and technology necessary to achieve high speeds and successfully overcoming various sections of ski routes. Join this training to become a faster and skillful skier.

Main exercises
Pull squat
7
Level: 2
R1
12
Subscription needed
Pull squat
7
Level: 2
R2
12
Subscription needed
Pull squat
7
Level: 2
R3
12
Subscription needed
Pull squat
7
Level: 2
R4
12
Subscription needed
Cross forearm flexion
8
Level: 3
R1
12
Subscription needed
Cross forearm flexion
8
Level: 3
R2
12
Subscription needed
Cross forearm flexion
8
Level: 3
R3
12
Subscription needed
Cross forearm flexion
8
Level: 3
R4
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R4
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R5
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R6
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R7
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R8
12
Subscription needed
I slide (kneeling)
5
Level: 1
R1
12
Subscription needed
I slide (kneeling)
5
Level: 1
R2
12
Subscription needed
I slide (kneeling)
5
Level: 1
R3
12
Subscription needed
I slide (kneeling)
5
Level: 1
R4
12
Subscription needed
I slide (kneeling)
5
Level: 1
R5
12
Subscription needed
I slide (kneeling)
5
Level: 1
R6
12
Subscription needed
Circle crunch
5
Level: 1
R1
12
Subscription needed
Circle crunch
5
Level: 1
R2
12
Subscription needed
Circle crunch
5
Level: 1
R3
12
Subscription needed
Hip Press
6
Level: 1
R1
8
Subscription needed
Hip Press
6
Level: 1
R2
8
Subscription needed
Hip Press
6
Level: 1
R3
8
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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