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163
Workout

The fastest

~40 min.
~480 kcal
⁉️ Comments

“The fastest” is a training program for skiers, designed to increase speed and maneuverability on the slopes. Unique exercises are aimed at developing strength, coordination and technology necessary to achieve high speeds and successfully overcoming various sections of ski routes. Join this training to become a faster and skillful skier.

Main exercises
Pull squat
7
Level: 2
R1
12
Pull squat
7
Level: 2
R2
12
Pull squat
7
Level: 2
R3
12
Pull squat
7
Level: 2
R4
12
Cross forearm flexion
8
Level: 3
R1
12
Cross forearm flexion
8
Level: 3
R2
12
Cross forearm flexion
8
Level: 3
R3
12
Cross forearm flexion
8
Level: 3
R4
12
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side lunge leg in the hinge
5
Level: 2
R3
12
Side lunge leg in the hinge
5
Level: 2
R4
12
Side lunge leg in the hinge
5
Level: 2
R5
12
Side lunge leg in the hinge
5
Level: 2
R6
12
Side lunge leg in the hinge
5
Level: 2
R7
12
Side lunge leg in the hinge
5
Level: 2
R8
12
I slide (kneeling)
5
Level: 1
R1
12
I slide (kneeling)
5
Level: 1
R2
12
I slide (kneeling)
5
Level: 1
R3
12
I slide (kneeling)
5
Level: 1
R4
12
I slide (kneeling)
5
Level: 1
R5
12
I slide (kneeling)
5
Level: 1
R6
12
Circle crunch
5
Level: 1
R1
12
Circle crunch
5
Level: 1
R2
12
Circle crunch
5
Level: 1
R3
12
Hip Press
6
Level: 1
R1
8
Hip Press
6
Level: 1
R2
8
Hip Press
6
Level: 1
R3
8
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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