Main exercises
Pull squat
Level: 2
R1
12
Pull squat
Level: 2
R2
12
Pull squat
Level: 2
R3
12
Pull squat
Level: 2
R4
12
Cross forearm flexion
Level: 3
R1
12
Subscription needed
Cross forearm flexion
Level: 3
R2
12
Subscription needed
Cross forearm flexion
Level: 3
R3
12
Subscription needed
Cross forearm flexion
Level: 3
R4
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R1
12
Side lunge leg in the hinge
Level: 2
R2
12
Side lunge leg in the hinge
Level: 2
R3
12
Side lunge leg in the hinge
Level: 2
R4
12
Side lunge leg in the hinge
Level: 2
R5
12
Side lunge leg in the hinge
Level: 2
R6
12
Side lunge leg in the hinge
Level: 2
R7
12
Side lunge leg in the hinge
Level: 2
R8
12
I slide (kneeling)
Level: 1
R1
12
I slide (kneeling)
Level: 1
R2
12
I slide (kneeling)
Level: 1
R3
12
I slide (kneeling)
Level: 1
R4
12
I slide (kneeling)
Level: 1
R5
12
I slide (kneeling)
Level: 1
R6
12
Circle crunch
Level: 1
R1
12
Circle crunch
Level: 1
R2
12
Circle crunch
Level: 1
R3
12
Hip Press
Level: 1
R1
8
Hip Press
Level: 1
R2
8
Hip Press
Level: 1
R3
8
Available after payment
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