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104
Workout

Cycling fitness

~55 min.
~660 kcal
⁉️ Comments

"Cycling fitness": Functional training specifically aimed at strengthening the muscles of the legs, back and core of cyclists. Includes exercises such as squats, pull-ups and planks, providing comprehensive strengthening of important muscle groups.

Warm up
L extension
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 2
10 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
High pull
2
Level: 2
12
Subscription needed
Pistol - cross lunge
5
Level: 1
6
Subscription needed
Hinge plank single arm
4
Level: 1
8
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Press - I Adduction
4
Level: 1
6
Subscription needed
Round 2
High pull
2
Level: 2
12
Subscription needed
Pistol - cross lunge
5
Level: 1
6
Subscription needed
Hinge plank single arm
4
Level: 1
8
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Press - I Adduction
4
Level: 1
6
Subscription needed
Round 3
High pull
2
Level: 2
12
Subscription needed
Pistol - cross lunge
5
Level: 1
6
Subscription needed
Hinge plank single arm
4
Level: 1
8
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Press - I Adduction
4
Level: 1
6
Subscription needed
Round 4
High pull
2
Level: 2
12
Subscription needed
Pistol - cross lunge
5
Level: 1
6
Subscription needed
Hinge plank single arm
4
Level: 1
8
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Press - I Adduction
4
Level: 1
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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