Sign In
Menu
104
Workout

Cycling fitness

~55 min.
~660 kcal
⁉️ Comments

"Cycling fitness": Functional training specifically aimed at strengthening the muscles of the legs, back and core of cyclists. Includes exercises such as squats, pull-ups and planks, providing comprehensive strengthening of important muscle groups.

Warm up
L extension
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 2
10 sec.
Side lunge stretch
1
Level: 1
15 sec.
Main exercises
Round 1
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
Round 2
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
Round 3
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
Round 4
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

Start training