Warm Up
L extension
Level: 1
8
Long Torso Twist Stretch
Level: 1
10 sec.
Forward fold
Level: 2
10 sec.
Side lunge stretch
Level: 1
15 sec.
Main exercises
High pull
Level: 2
12
Pistol - cross lunge
Level: 1
6
Hinge plank single arm
Level: 1
8
Parallel grip pull-ups
Level: 2
10
Reverse plank leg abduction
Level: 2
12
Subscription needed
Press - I Adduction
Level: 1
6
High pull
Level: 2
12
Pistol - cross lunge
Level: 1
6
Hinge plank single arm
Level: 1
8
Parallel grip pull-ups
Level: 2
10
Reverse plank leg abduction
Level: 2
12
Subscription needed
Press - I Adduction
Level: 1
6
High pull
Level: 2
12
Pistol - cross lunge
Level: 1
6
Hinge plank single arm
Level: 1
8
Parallel grip pull-ups
Level: 2
10
Reverse plank leg abduction
Level: 2
12
Subscription needed
Press - I Adduction
Level: 1
6
High pull
Level: 2
12
Pistol - cross lunge
Level: 1
6
Hinge plank single arm
Level: 1
8
Parallel grip pull-ups
Level: 2
10
Reverse plank leg abduction
Level: 2
12
Subscription needed
Press - I Adduction
Level: 1
6
Available after payment
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