104
Workout

Cycling fitness

~55 min.
~660 kcal
Comments

"Cycling fitness": Functional training specifically aimed at strengthening the muscles of the legs, back and core of cyclists. Includes exercises such as squats, pull-ups and planks, providing comprehensive strengthening of important muscle groups.

Warm Up
L extension
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 2
10 sec.
Side lunge stretch
1
Level: 1
15 sec.
Main exercises
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6
High pull
2
Level: 2
12
Pistol - cross lunge
5
Level: 1
6
Hinge plank single arm
4
Level: 1
8
Parallel grip pull-ups
5
Level: 2
10
Reverse plank leg abduction
5
Level: 2
12
Press - I Adduction
4
Level: 1
6

Comments