Warm Up
Y Stretch
Level: 1
8 sec.
Subscription needed
Neck extension
Level: 1
6
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 2
10 sec.
Subscription needed
Main exercises
Press - L Adduction
Level: 2
6
Subscription needed
Pistol
Level: 2
10
Y abduction - Forearm flexion - Low pull
Level: 2
4
Subscription needed
Pull squat
Level: 1
12
Subscription needed
Side lunge
Level: 3
12
Subscription needed
I slide (kneeling)
Level: 2
10
Subscription needed
Burpee
Level: 2
8
Lower leg flexion
Level: 2
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Press - L Adduction
Level: 2
6
Subscription needed
Pistol
Level: 2
10
Y abduction - Forearm flexion - Low pull
Level: 2
4
Subscription needed
Pull squat
Level: 1
12
Subscription needed
Side lunge
Level: 3
12
Subscription needed
I slide (kneeling)
Level: 2
10
Subscription needed
Burpee
Level: 2
8
Lower leg flexion
Level: 2
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Press - L Adduction
Level: 2
6
Subscription needed
Pistol
Level: 2
10
Y abduction - Forearm flexion - Low pull
Level: 2
4
Subscription needed
Pull squat
Level: 1
12
Subscription needed
Side lunge
Level: 3
12
Subscription needed
I slide (kneeling)
Level: 2
10
Subscription needed
Burpee
Level: 2
8
Lower leg flexion
Level: 2
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Available after payment
Comments