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148
Workout

A confident turn

~37 min.
~444 kcal
⁉️ Comments

"A confident turn": This collection of exercises focuses on comprehensive strengthening of the upper body, core and leg muscles important for cyclists. These exercises help develop the strength, endurance and stability needed for optimal cycling performance.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Main exercises
T - Abduction
7
Level: 3
R1
10
Subscription needed
T - Abduction
7
Level: 3
R2
10
Subscription needed
T - Abduction
7
Level: 3
R3
10
Subscription needed
T - Abduction
7
Level: 3
R4
10
Subscription needed
Sprinter start
5
Level: 1
R1
10
Subscription needed
Sprinter start
5
Level: 1
R2
10
Subscription needed
Sprinter start
5
Level: 1
R3
10
Subscription needed
Sprinter start
5
Level: 1
R4
10
Subscription needed
Mountain Climber
7
Level: 2
R1
12
Subscription needed
Mountain Climber
7
Level: 2
R2
12
Subscription needed
Mountain Climber
7
Level: 2
R3
12
Subscription needed
Mountain Climber
7
Level: 2
R4
12
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
R1
12
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
R2
12
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
R3
12
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
R4
12
Subscription needed
Swimmer start (alternating)
5
Level: 1
R1
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R2
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R3
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R4
10
Subscription needed
Spider-Man
6
Level: 2
R1
10
Subscription needed
Spider-Man
6
Level: 2
R2
10
Subscription needed
Spider-Man
6
Level: 2
R3
10
Subscription needed
Spider-Man
6
Level: 2
R4
10
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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