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84
Workout

High speed

~34 min.
~408 kcal
⁉️ Comments

"High speed": This workout consists of two exercises designed to develop explosive strength and coordination. Includes jumping jacks and sumo squats. These two exercises provide intense training to the leg and core muscles to improve cycling performance.

Warm up
Widmill
1
Level: 1
12 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
17 sec.
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
Squat jump (wide foot position)
8
Level: 1
17
Sumo squats
7
Level: 2
17
Subscription needed
Squat jump
8
Level: 1
14
Subscription needed
Round 2
Squat jump (wide foot position)
8
Level: 1
17
Sumo squats
7
Level: 2
17
Subscription needed
Squat jump
8
Level: 1
14
Subscription needed
Round 3
Squat jump (wide foot position)
8
Level: 1
17
Sumo squats
7
Level: 2
17
Subscription needed
Squat jump
8
Level: 1
14
Subscription needed
Round 4
Squat jump (wide foot position)
8
Level: 1
17
Sumo squats
7
Level: 2
17
Subscription needed
Squat jump
8
Level: 1
14
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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