Warm Up
Widmill
Level: 1
10 sec.
Dolphin
Level: 1
8
Forward fold
Level: 2
10 sec.
Lunges L
Level: 1
6
Main exercises
Exit to the plank on the forearms
Level: 1
12
Side lunge leg in the hinge
Level: 2
12
Pull with hip rotation
Level: 2
10
Subscription needed
Backward lunge single arm
Level: 3
12
Subscription needed
Back extension
Level: 4
10
Side lunge - backward lunge
Level: 1
6
Butterfly - Squat
Level: 1
12
Exit to the plank on the forearms
Level: 1
12
Side lunge leg in the hinge
Level: 2
12
Pull with hip rotation
Level: 2
10
Subscription needed
Backward lunge single arm
Level: 3
12
Subscription needed
Back extension
Level: 4
10
Side lunge - backward lunge
Level: 1
6
Butterfly - Squat
Level: 1
12
Exit to the plank on the forearms
Level: 1
12
Side lunge leg in the hinge
Level: 2
12
Pull with hip rotation
Level: 2
10
Subscription needed
Backward lunge single arm
Level: 3
12
Subscription needed
Back extension
Level: 4
10
Side lunge - backward lunge
Level: 1
6
Butterfly - Squat
Level: 1
12
Exit to the plank on the forearms
Level: 1
12
Side lunge leg in the hinge
Level: 2
12
Pull with hip rotation
Level: 2
10
Subscription needed
Backward lunge single arm
Level: 3
12
Subscription needed
Back extension
Level: 4
10
Side lunge - backward lunge
Level: 1
6
Butterfly - Squat
Level: 1
12
Available after payment
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