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130
Workout

Improving the balance

~34 min.
~408 kcal
Comments

"Improving the balance": This workout specifically develops cyclists' balance and coordination, which helps them better control their bike on a variety of surfaces and conditions. The workout includes exercises aimed at strengthening the core muscles and developing balance.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Forearm flexion with single arm (sideways)
7
Level: 3
R1
8
Subscription needed
Forearm flexion with single arm (sideways)
7
Level: 3
R2
8
Subscription needed
Forearm flexion with single arm (sideways)
7
Level: 3
R3
8
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R3
12
Subscription needed
Butterfly
7
Level: 3
R1
10
Subscription needed
Butterfly
7
Level: 3
R2
10
Subscription needed
Butterfly
7
Level: 3
R3
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R3
10
Subscription needed
High pull (single arm - single leg )
5
Level: 1
R1
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
R2
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
R3
8
Subscription needed
Balanced side lunge single arm
7
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R3
12
Subscription needed
Sprint start (alternating)
4
Level: 1
R1
10
Subscription needed
Sprint start (alternating)
4
Level: 1
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
R3
10
Subscription needed

Comments

Available after payment