Warm up
L extension
Level: 1
8
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Subscription needed
Round 2
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Subscription needed
Round 3
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Subscription needed
Round 4
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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