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160
Workout

Mountain climb

~53 min.
~636 kcal
⁉️ Comments

"Mountain climb": This workout is designed to strengthen and develop the leg muscle strength necessary for efficient cycling. Involves a series of intense exercises such as squats, lunges, rows and other functional movements aimed at maximizing muscle activation. This will help improve your speed, endurance and overall cycling performance.

Warm up
L extension
1
Level: 1
8
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
4
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Subscription needed
Round 2
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
4
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Subscription needed
Round 3
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
4
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Subscription needed
Round 4
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
4
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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