Warm Up
L extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Stretching of the posterior thigh (single leg)
Level: 1
15 sec.
Lower back stretch with rotation
Level: 1
15 sec.
Main exercises
Pistol (with leg alteration)
Level: 3
10
Overhead squats
Level: 2
12
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
PIstol - side lunge in balance single arm
Level: 2
6
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Pistol (with leg alteration)
Level: 3
10
Overhead squats
Level: 2
12
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
PIstol - side lunge in balance single arm
Level: 2
6
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Pistol (with leg alteration)
Level: 3
10
Overhead squats
Level: 2
12
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
PIstol - side lunge in balance single arm
Level: 2
6
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Pistol (with leg alteration)
Level: 3
10
Overhead squats
Level: 2
12
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
High pull (single arm - single leg )
Level: 1
8
PIstol - side lunge in balance single arm
Level: 2
6
Pistol - SIde lunge - cross lunge single arm
Level: 1
4
Available after payment
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