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13
Workout

Mobility and stretching for cyclists

~30 min.
~360 kcal
⁉️ Comments

"Mobility and stretching for cyclists": This loop workout focuses on improving the mobility and flexibility needed for efficient cycling. Includes various stretching exercises that facilitate the recovery period and prevent the risk of developing injuries and diseases of the muscular-ligamentous system.

Main exercises
Forward fold
1
Level: 6
15 sec.
Subscription needed
Lunges L
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 1
7
Subscription needed
Golf
1
Level: 1
9
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Subscription needed
Short extension
1
Level: 1
12
Subscription needed
Side lunge stretch
1
Level: 1
22 sec.
Subscription needed
Sumo squat
1
Level: 1
15
Subscription needed
Hero pose
1
Level: 2
7
Subscription needed
Widmill
1
Level: 1
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
20 sec.
Subscription needed
Cossack squat
1
Level: 1
15
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment