Warm Up
T Stretch
Level: 1
8 sec.
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Hero pose
Level: 1
15 sec.
Subscription needed
Main exercises
Y slide
Level: 1
12
Subscription needed
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Y slide
Level: 1
12
Subscription needed
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Y slide
Level: 1
12
Subscription needed
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Y slide
Level: 1
12
Subscription needed
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Available after payment
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