Warm Up
T Stretch
Level: 1
8 sec.
Rotation 1
Level: 1
8
Lower leg extension
Level: 1
14 sec.
Hero pose
Level: 1
15 sec.
Main exercises
Y slide
Level: 1
12
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Backward lunge with leg change
Level: 3
12
Pistol - Backward lunge single arm
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Y slide
Level: 1
12
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Backward lunge with leg change
Level: 3
12
Pistol - Backward lunge single arm
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Y slide
Level: 1
12
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Backward lunge with leg change
Level: 3
12
Pistol - Backward lunge single arm
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Y slide
Level: 1
12
Pistol single arm
Level: 2
10
Subscription needed
Balanced side lunge single arm
Level: 2
12
Subscription needed
Fly Deep Squat
Level: 1
12
Backward lunge with leg change
Level: 3
12
Pistol - Backward lunge single arm
Level: 1
6
SIde lunge - backward lunge single arm
Level: 1
6
Available after payment
Comments