Warm up
W extension
Level: 1
9
Short extension
Level: 1
9
Subscription needed
Hero pose
Level: 1
17 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
12
Subscription needed
Main exercises
Round 1
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Round 2
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Round 3
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Round 4
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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