Warm Up
W extension
Level: 1
9
Short extension
Level: 1
9
Hero pose
Level: 1
17 sec.
Cossack squat in a bent-over position
Level: 1
12
Main exercises
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Y - Abduction
Level: 2
12
Hip extension (single leg)
Level: 2
7
Butterfly
Level: 2
12
Hip and lower leg flexion (single leg)
Level: 1
7
A - Abduction
Level: 2
12
Subscription needed
Backward lunge single arm
Level: 3
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Available after payment
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