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124
Workout

General physical fitness of a cyclist

~39 min.
~468 kcal
⁉️ Comments

"General physical fitness of a cyclist": General physical training aimed at developing the endurance, strength and flexibility necessary for successful cycling. This workout includes a variety of exercises on training loops that help improve the overall fitness of the cyclist.

Warm up
M Stretch
1
Level: 1
8 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Press - L Adduction
6
Level: 2
R1
6
Subscription needed
Press - L Adduction
6
Level: 2
R2
6
Subscription needed
Press - L Adduction
6
Level: 2
R3
6
Subscription needed
Rotation with load
4
Level: 1
R1
10
Subscription needed
Rotation with load
4
Level: 1
R2
10
Subscription needed
Rotation with load
4
Level: 1
R3
10
Subscription needed
Press - I Adduction
4
Level: 1
R1
6
Subscription needed
Press - I Adduction
4
Level: 1
R2
6
Subscription needed
Press - I Adduction
4
Level: 1
R3
6
Subscription needed
Chain triceps extension (side)
7
Level: 3
R1
8
Subscription needed
Chain triceps extension (side)
7
Level: 3
R2
8
Subscription needed
Chain triceps extension (side)
7
Level: 3
R3
8
Subscription needed
Backward lunge with leg change
7
Level: 5
R1
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R2
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R3
12
Subscription needed
Side plank
3
Level: 2
R1
40 sec.
Subscription needed
Side plank
3
Level: 2
R2
40 sec.
Subscription needed
Side plank
3
Level: 2
R3
40 sec.
Subscription needed
Butterfly
3
Level: 1
R1
10
Subscription needed
Butterfly
3
Level: 1
R2
10
Subscription needed
Butterfly
3
Level: 1
R3
10
Subscription needed
Side lunge
6
Level: 3
R1
12
Subscription needed
Side lunge
6
Level: 3
R2
12
Subscription needed
Side lunge
6
Level: 3
R3
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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