Sign In
Menu
124
Workout

General physical fitness of a cyclist

~39 min.
~468 kcal
⁉️ Comments

"General physical fitness of a cyclist": General physical training aimed at developing the endurance, strength and flexibility necessary for successful cycling. This workout includes a variety of exercises on training loops that help improve the overall fitness of the cyclist.

Warm up
M Stretch
1
Level: 1
8 sec.
Lunges L
1
Level: 1
6
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Main exercises
Press - L Adduction
6
Level: 2
R1
6
Press - L Adduction
6
Level: 2
R2
6
Press - L Adduction
6
Level: 2
R3
6
Rotation with load
4
Level: 1
R1
10
Rotation with load
4
Level: 1
R2
10
Rotation with load
4
Level: 1
R3
10
Press - I Adduction
4
Level: 1
R1
6
Press - I Adduction
4
Level: 1
R2
6
Press - I Adduction
4
Level: 1
R3
6
Chain triceps extension (side)
7
Level: 3
R1
8
Chain triceps extension (side)
7
Level: 3
R2
8
Chain triceps extension (side)
7
Level: 3
R3
8
Backward lunge with leg change
7
Level: 5
R1
12
Backward lunge with leg change
7
Level: 5
R2
12
Backward lunge with leg change
7
Level: 5
R3
12
Side plank
3
Level: 2
R1
40 sec.
Side plank
3
Level: 2
R2
40 sec.
Side plank
3
Level: 2
R3
40 sec.
Butterfly
3
Level: 1
R1
10
Butterfly
3
Level: 1
R2
10
Butterfly
3
Level: 1
R3
10
Side lunge
6
Level: 3
R1
12
Side lunge
6
Level: 3
R2
12
Side lunge
6
Level: 3
R3
12
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

Start training