Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Forward fold
Level: 2
10 sec.
Sumo squat
Level: 2
10
Lower back stretch with rotation
Level: 1
15 sec.
Main exercises
Forearm extension (reverse grip)
Level: 3
12
Subscription needed
Squat jump
Level: 1
12
Low pull
Level: 3
12
Subscription needed
Press
Level: 2
12
Pistol - cross lunge
Level: 1
6
Press pull
Level: 1
6
Backward lunge
Level: 3
12
Subscription needed
Forearm extension (reverse grip)
Level: 3
12
Subscription needed
Squat jump
Level: 1
12
Low pull
Level: 3
12
Subscription needed
Press
Level: 2
12
Pistol - cross lunge
Level: 1
6
Press pull
Level: 1
6
Backward lunge
Level: 3
12
Subscription needed
Forearm extension (reverse grip)
Level: 3
12
Subscription needed
Squat jump
Level: 1
12
Low pull
Level: 3
12
Subscription needed
Press
Level: 2
12
Pistol - cross lunge
Level: 1
6
Press pull
Level: 1
6
Backward lunge
Level: 3
12
Subscription needed
Available after payment
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