Warm up
Shoulder rotation
Level: 1
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Main exercises
Round 1
Horizontal forearm flexion
Level: 2
12
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Side lunge
Level: 2
12
Lower leg flexion (single leg )
Level: 1
6
Subscription needed
Round 2
Horizontal forearm flexion
Level: 2
12
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Side lunge
Level: 2
12
Lower leg flexion (single leg )
Level: 1
6
Subscription needed
Round 3
Horizontal forearm flexion
Level: 2
12
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Side lunge
Level: 2
12
Lower leg flexion (single leg )
Level: 1
6
Subscription needed
Cool down
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
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