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70
Workout

Training session

~35 min.
~420 kcal
⁉️ Comments

"Training session": This workout includes five exercises specifically designed to improve the fitness of cyclists. These exercises provide complex training to different muscle groups, helping to improve the strength, endurance and coordination necessary for effective cycling performance.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Main exercises
Round 1
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
I - Abduction
6
Level: 2
10
Subscription needed
Side lunge
4
Level: 2
12
Lower leg flexion (single leg )
4
Level: 1
6
Subscription needed
Round 2
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
I - Abduction
6
Level: 2
10
Subscription needed
Side lunge
4
Level: 2
12
Lower leg flexion (single leg )
4
Level: 1
6
Subscription needed
Round 3
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
I - Abduction
6
Level: 2
10
Subscription needed
Side lunge
4
Level: 2
12
Lower leg flexion (single leg )
4
Level: 1
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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